Healing From The Inside Out

 You may have heard that the gut plays a big role in our health. But do you know why? More importantly, do you know how to heal your gut when something goes wrong? Come along to this informative talk to receive the knowledge and tools to take charge of your own health and get your gut working optimally.

This hour long talk will include the following topics:

• How the gut works
• The role our mircobiome plays in our health
• What can go wrong in the gut and how to start addressing it
• Key foods to add to your diet for optimal gut health
• Supplements - What they can help with and when to consider adding them in
• Consulting a practitioner - when is the right time to seek extra help 

Following the presentation, there will be plenty of time for Q&A for any further questions you may have.

Benedict Freudenmann is a Clinical Nutritionist with a Bachelor of Health Science in Nutritional Medicine. With a special interest in gut health and chronic diseases including cancer, Benedict’s methodology is fundamentally based around; understanding, finding and resolving the underlying causes of disease. He educates and empowers clients to make positive and long-lasting changes to their health & lifestyle. 

Benedict practices at Learn to Nourish, a Nutrition Clinic located in Ranelagh in the Huon Valley.