Boost your Health with Fermented Drinks

If you’re experiencing sluggish digestion, bloating, sugar cravings, tiredness, anxiety or struggling to get on-top of your immune health, come and learn about how fermented foods can improve your overall health. The ancient art of fermenting not only makes food and drinks more nutritious and delicious, it is also the easiest way boost your beneficial gut bacteria on a daily basis. In recent years, dozens of published studies have confirmed what many cultures have always known: that fermented foods help people stay healthy.

During this workshop, Ally will cover the physical and mental health benefits of consuming fermented foods and demonstrate how to make a low to no-maintenance Kefir and the first ferment of Kombucha. Ally will provide some fermented goodies for you to taste on the day and the confidence to get you started on your own home ferments.

You will take home: A Kombucha Scoby and Ally’s extensive notes including other great recipes to try out at home. Kefir starter will also be available to purchase for those interested in giving it a go.

Your instructor: With a degree in Health Science, Ally is a registered Nutritionist who is passionate about helping others take charge of their health. This led to her running classes to people from all walks of life for Jamie Oliver’s Ministry of Food Program, and working alongside FMTV presenter, Ashley Jubinville – The Kitchen Coach. Recently she returned to Tasmania and is a practitioner at Learn to Nourish on the Eastern Shore.