Boost Your Health With Fermented Foods

Join Ally Bongard to learn how to make your own fermented foods and help improve your overall health. Particularly useful if you're experiencing bloating, sugar cravings, tiredness, anxiety or weak immunity.

The ancient art of fermenting not only makes foods more nutritious and delicious, it is also the easiest way boost your beneficial gut bacteria on a daily basis. In recent years, dozens of published studies have confirmed what many cultures have always known: that fermented foods help people stay healthy.

In this hands-on class, Ally will cover the physical and mental health benefits of consuming fermented foods and guide you in making your own delicious sauerkraut. She will also demonstrate how to make a low to no-maintenance kefir, a first ferment of kombucha and kimchi.

We’ll provide the raw materials, some fermented goodies for you to taste on the day and the confidence to get you started. Bring along…